Lymphatic facial massage – Proven techniques that work

Lymphatic facial massage makes a bit of buzz on the search engines despite all the “don’t touch your face” norms in the pandemic.

People are always looking to lift their facial skin quality. Don’t they?

But here’s the exciting catch for you— earlier, they relied on moisturizers and other skin care products.

Not anymore! The natural treatments such as manual lymphatic drainage are making the round-about more than ever.

It goes up as one of the right ways to support your face’s health without adding more chemicals to the lineup. Hands down!

Brows up already? Don’t worry! We’re knocking off A to Z of the lymphatic drainage facial massage right on your door just so you know everything about this sassy, non-surgical facelift treatment.

The benefits of lymphatic facial massage— sweeping the skin concerns

the benefits of lymphatic facial massage

Think of lymphatic drainage facial as exploring all the benefits of lymphatic drainage treatments, but for your face.

Interesting how lymphatic facials are as effective as lymph drainage. Here’re the benefits of lymph facial:

  • provides deep cleansing of the facial skin
  • useful for inflamed facial skin
  • accelerates the flow of lymphatic fluid
  • helps retain a clear complexion
  • reduces facial puffiness by dispersing lymph liquid congestion
  • removes facial toxins
  • provides optimum skin hydration
  • increases blood circulation in the face and neck
  • reduces scar tissues
  • promotes relaxation and skin well-being

Background of lymphatic facial massage: Lymphatic system

background of lymphatic facial massage lymphatic system

Going through all the benefits of lymphatic drainage, you’re probably thinking lots of “why’s” and “what’s.”

“Why do we have them?”

“What’s the point of having them when the other beauty treatment exists?”

“Why do you need them in the first place? Isn’t the system doing its duty?”

Well… unless you know the science behind the lymphatic system, lymphatic facial massage will seem too boring to learn.

We don’t recommend you to grab a rock and start rubbing it mindlessly.

Here’s what you need to learn: 

The two transporting systems.

  • Our bodies have two transporting systems: the lymphatic system and the circulatory system.
  • While the circulatory system carries blood, the lymph system circulates lymph.
  • Lymph is a colorless fluid with white blood cells.
  • These fluids drain through the lymph nodes and reach the bloodstream.
  • Think of lymph with white blood cells as the soldiers for the immune system.

The lymphatic system doesn’t have a pump.

the lymphatic system doesn't have a pump.
  • The lymphatic system, unlike the circulatory system, lacks heart (pump).
  • So the lymph fluid relies on the physical movement of our body parts (exercise and activities) rather than in-built pumps.
  • The lymph nodes are the checking stations. They look for impurities in the liquid.

Lymph doesn’t drain properly.

  • The immune alarm calls for more lymph (containing white blood cell) on finding the impurities and threats.
  • But it’s not an easy road for lymph every time. Certain medical conditions or surgeries damage the lymph nodes.
  • As a result, lymph fluid finds it hard to drain in the bloodstream and accumulate in undesirable areas.
  • The lymph congestion swells the parts, especially those near the lymph nodes.

Lymph nodes in face and neck

  • As with any lymph node in the body— the face and neck home a lot of these.
  • Since our face doesn’t have as much movement as our limbs or necks, they can get swollen.
  • We need lymphatic facial services to keep these facial lymph fluids moving.
  • To carry the facial lymphatic drainage, we need to clear off the neck and collarbone nodes first.
  • The lymph in the face goes to lymph nodes behind the ears and then drains in the neck.

When to go for lymphatic facial massage?

when to go for lymphatic facial massage

Unlike bodies, our faces don’t receive the movements they deserve.

So they have more stagnant lymph than we think.

You would want to have a lymphatic facial massage when you’ve dull and dehydrated skin.

Chances are high the clogged pores and acne are also visible because of the sluggish fluid.

Also, the lack of facial radiance, dark spots, and puffiness demand these skin care treatments.

How to do manual lymphatic drainage for the face?

Like any massages, you should get treated by an expert.

For all your aesthetic concerns, appoint a trained aesthetician.

But if you have it for medical reasons, get a certified massage therapist.

They’ll begin by:

  • Applying soft pressure with simple taps, strokes, brushes, rubs, and pushes on the face.
  • And then stretching the facial-skin in the lymph node’s direction using fingers.

Can I do a lymphatic facial myself?

Yes!

You can.

Loving the lymphatic facial is not hard, given you can perform it as your daily skincare routine, all at home. (the same way as you can do any lymphatic drainage at home)

We recommend you to follow two different massage techniques for the day and night time.

Facial Lymphatic hand massage for night time

Best suited for night time— go for lymphatic drainage hand massage to the ground and relax the face health.

Usually, the full-body lymphatic drainage may take up to an hour.

But all you need is 20 minutes of facial lymphatic.

And if you don’t have the luxury of 20 mins, a focused 2 to 5 mins facial lymphatic session on the face and neck can get you the results.

Here’s how you do lymphatic facial massage:

Step 1: Figure out the right pressure on the face.

  • Begin with finding the right pressure that feels you good.
  • If the pressure is leaving pinkish or red spots, you’re engaging with the circulatory systems rather than the lymphatic system.
  • Don’t push the skin too hard.
  • Think of it like swimming in the water without creating ripples in it.

Step 2: Massage your neck.

  • You must activate the lymph system in the neck and collarbone before reaching for your face.
  • Start with the base of your neck.
  • Give slow and measured strokes.
  • The movement ensures the lymph drains into the body.
  • Massage the lymph nodes at the back of the ears.
  • Finally, massage the stem of the neck.

Step 3: Get to your chin and jaws.

massage the under-eyes areas
  • We’ll start face with the chin and the whole jaw region.
  • Activate the lymph flow in these areas with the same pressure you applied on the neck.
  • We’ll deal with three touchpoints.
  • The first point is right below the lips (on your chin). Give a soft circular press.
  • Then move to the edge of the lips. Repeat the same movement pattern.
  • Finally, go for the jawline’s end and rub the portion with gentle rubs.

Step 4: Get your cheekbones.

  • Put four fingers on both the cheekbones.
  • Offer them a slow, gentle, and pressed-rotation.
  • Apply enough pressure to feel good and not enough to keep the massage non-reddish.

Step 5: Massage the “under-eyes” areas

  • Put four fingers on the under-eye area at 90 degrees.
  • Rub the outer periphery of the under-eye region.
  • Continue it till you see the reduced eye puffiness.

Step 6: Get the eyebrows and the areas between them & lids.

  • Put two fingers on the eyebrows and give it a smooth rotation.
  • Follow the massage in the areas between the eyebrows and the eyelids.
  • Use care around the eyes.
  • Ensure you’ve deployed ring fingers.

H4 Step 7: End with the forehead

  • Finally, end the facial lymphatic massage on the forehead.
  • Start it alongside the inner corners of the eyebrows and press the lymph to the temple.
  • Then wash the lymph from the temple to the backside of the ears.
  • If the hands don’t feel comfortable, you can use jade rollers instead.

Lymphatic dry brushing for day time

lymphatic dry brushing for day time

Just as lymphatic facials are good-fits for night time, the dry lymphatic bushings are suitable for the day time.

We practice this for stimulating instead of grounding and relaxing.

It hardly absorbs 5 mins of your day.

The good thing about both the practices is you don’t have to learn different rocket sciences for either of them.

Both lymphatic facial massages and dry brushing involves the same process, with the brush being the only difference between the two.

Things to take care of:

  • Plan it before the shower.
  • After-shower brushing is not as effective as the skin softens and the pores open up.
  • Flick the facial skin with a soft-bristled brush
  • Follow the same route as we did above
  • Ensure the skin doesn’t turn red or pinkish— you don’t want to be interacting with the circulatory system, but the lymph system.
  • Apply toner to calm the facial-skin.
  • Go for the alcohol-free soothers.

Additional ways for lymphatic facial massage

While it’s good to stick with one technique for long-term lymphatic health benefits, you can initially try to find the most suitable method.

Some of them are:

  • Gua sha: One of the popular massage tools to scrape the face. It improves both the lymphatic and blood system.
  • Lymphatic drainage machine: A non-invasive biohack to promote facial toxin clearing. Works on almost any skin type.
  • Jade roller: Facial tools to enhance the fluid movement and define the appearance.

Tips for lymphatic facial massage

You can apply these (2) tips to amplify the effect of massage:

  • Apply soft pressure
  • Use a serum
  • Massage in upward motion, defy the gravity
  • Work your way with top-down approach (having upward flicks)
  • Work on dark circles and puffiness by draining the eye’s periphery
  • Address the lower face from chin to the end of the jawlines

How do you know if it’s working?

Lymphatic facials have immediate results. You will notice the swelling go deflated. And if not, the condition wouldn’t at least turn worse.

If the color is pinkish, apply less pressure the next time.

Note you can boost the effectiveness of lymphatic facials with:

  • staying physically active
  • remaining hydrated
  • limiting processed food
  • eating fruits and vegetables

FAQ

How to detect lymphatic dysfunction?

how to detect lymphatic dysfunction

When the standardized measurement of the face and neck grows, you’re probably suffering from lymphatic dysfunction. The other detecting symptoms:

  • changes in facial skin
  • discoloration of face
  • leaking lymph
  • blisters
  • lymph infection

Is lymphatic facial safe?

Lymphatic drainage facials are generally safe. But you’d want to avoid if you have:

  • blood doesn’t clot
  • history of heart failures
  • lymphatic infections
  • unexpected swelling

How often should you have a lymphatic facial?

Since faces don’t have substantial movements, they need regular 3-4 facial kicks a week.

If you don’t want to do a lymphatic facial massage at home, you need to find lymphatic massage professional.

Find more alternative medicine services HERE>>>

Learn more about biohacking>>>>

Sources:

1 https://www.healthline.com/health/lymphatic-drainage-face

2 https://www.marthastewart.com/1527354/give-yourself-lymphatic-drainage-facial

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