Lymphatic drainage massage for sinus is remarkably one of the best biohacks for health you need for the cold season.
The cold season is here. Suddenly you cannot sleep. Whenever you lay down, you cannot breathe well through your nose; you have to resort to the mouth. Your nose is dripping, and you feel like you can die anytime; the mucus build-up is too much.
You know that your sinus issues are out of control when your antibiotics prescribed by your doctor have no practical effect.
If this is how you feel every other cold season or when your allergies kick in, we have got you covered.
Try draining your lymph nodes by using the lymphatic drainage massage for sinus. It sure will relieve you from the horrible feeling of sinus infections.
You can visit your massage therapist for the same; it is no one of the most popular local treatments.
We discuss how you can use self massage, just if you need to clear your sinuses at home.
What Causes Sinus Congestion?
A sinus clog can be caused by issues arising from your immune system or the environment around you. Some of the prevalent causes of sinus congestion include:
- Rhinitis: This is the irritation and inflammation of the mucous membrane located inside the nose.
- Common Cold: This is a viral infection of the nose and throat, often considered the leading cause of sinus blockages
- Flu: Flu is often comprised of fever, body aches, fatigue, and chills
- Allergies: One of the allergies that cause sinus unrest includes dry wind, often carrying pollen grains. Inhaling this can quickly clog your sinus, and you soon won’t be able to breathe well
- Sinus Infection: When the sinus is infected, the tissue lining will become swollen and inflamed.
Most viruses enter our bodies through the nose or mouth. They may then get clogged in the lymph nodes around the face and neck. This is why there are a lot of lymph nodes around the face and neck. Keeping these lymph nodes clogged and can cause illnesses such as sinus infections
Getting an LDM is an ideal way to keep the lymphatic system functioning well and infections and allergies at bay.
Lymphatic Drainage Massage For Sinus : Unclogging Your Nose
A lymphatic massage uses light pressure and gentle motions to clear the fluid from your head and drive it out. The massage is a very gentle and slow way to relieve sinus pressure but very quickly in relieving your stuffy nose (1).
A few moments in, you will feel like you need to clear your throat; the fluid will be now in motion, flowing down. It works, and you will be glad you tried it (2)!
Follow the procedure below to clear your nose in a few minutes.
How To Perform Lymphatic Drainage Massage for Sinus
For every step we discuss below, remember to be super-gentle as you perform it. LDM is a gentle massage that does not call for any forms of excessive pressure. Pressing too hard may not yield the results you desire.
As you perform your sinus massage, the focus will be on:
- Around the ears
- Back of neck
Here, let’s get started on the massage now.
Lymphatic Drainage Massage for Sinus Step #1: Finding the Venus Angle
The first step of unclogging your nasal cavity would be to find the venus angles using your fingers. To get started on this:
- Take your ring fingers on each hand, and station them on each side of the collar bones
- Ensure one finger is on either side of the notch in your throat, just at the center of the collar bone
- Gently and slowly slide your hands upwards from the collar bones towards the neck tissues
- Start pumping lightly and slowly, one pump every two seconds
- Perform 50-100 pumps
If you feel like you need to clear your throat, that’s perfectly fine; you are on the right track.
Lymphatic Drainage Massage for Sinus Step #2: Work on the Neck Sides
The second step to your relief would be to move to the sides of your neck. Follow this procedure:
- Position the top of both your palms on the sides of your neck, just below the ears
- Using your palms surface and fingers, gently drag down over the big muscle of your neck
- Repeat 50 times
You will feel the fluid draining from your ears.
Lymphatic Drainage Massage for Sinus Step #3: Work on the Back of Your Neck
To drain the back of your neck:
- Intertwine the finger of both your hands
- Position your cupped hands on the back of your neck, just below the hairline
- Pull down, and repeat the process 50 times
Lymphatic Drainage Massage for Sinus Step #4: Unclog your Hands
To finish up with your hands:
- Create a v-shape with your fingers, ensure the pointer and middle finger form one side of the V, and your pinky and ring finger forming the other
- Position your ear on the bottom of each V, between the middle and ring finger
- Pull down towards your jaws
- Repeat the process 50 times
Lymphatic Drainage Massage for Sinus Step #5: Wrapping-Up
The final step would repeat the entire process in reverse order:
- Back of the neck
- side of the neck
- Finish by collar bone at the venous angle
Tip: One piece of advice we would give you is to use apple cider vinegar to loosen the mucus. A blocked sinus usually has thick mucus that won’t flow. To make the process easier for you, add one tablespoon in one cup of warm water. Put the solution on one hand and gently snort it in, one nostril at a time. However, don’t let it go deep into your nasal cavity.
Blow out the solution once you have completed it.
Lymphatic Drainage Massage for Sinus Benefits
Why would you choose to perform this massage over the numerous home remedies that we are often told will clear out sinuses instantly? Why would you choose this gentle massage of the antibiotics prescribed for unclogging the sinus?
We tell you the top 3 benefits of the lymphatic drainage massage for the sinus.
Lymphatic Drainage Massage for Sinus Benefit #1: Stimulates the Immune System
The lymphatic massage filters toxins and waste products from the cells and lymph nodes. After the massage, the toxins and waste products are eliminated through the lymph vessels.
Besides, it stimulates a better circulation of infection-fighting white blood cells, resulting in a more robust immune system.
Lymphatic Drainage Massage for Sinus Benefit #2: It is Gentle and Non-Invasive
An LDM massage is performed so gently; you won’t believe it when it relieves you. It is practical yet less invasive than taking home remedies and antibiotics. It does not interfere with the body functioning at all. Furthermore, it is generally safe to perform it unless you have particular medical histories that don’t sit well with lymphatic massages. Ensure you consult with your doctor and get the correct information on whether it’s fit for you to have LDM.
Lymphatic Drainage Massage for Sinus Benefit #3: It is Quick
Antibiotics start working as soon as you take them, good. But, in most cases, you may only notice results after over 24 hours. You cannot breathe well; why would you wait for over 24 hours to get back on track when you can feel relieved in less than 5 minutes.
A lymphatic drainage massage will relieve you almost instantly.
Final Thoughts On Lymphatic Drainage Massage for Sinus
Whether it’s the cold season or your system cannot stand the dry wind, sinus irritation and blockage can feel like a death sentence. However, with lymphatic massage drainage, you can unclog your system in no time.
The good thing is, you can perform this yourself, in the comfort of your house. You will long forget about gasping for breath or having to wait for antibiotics to take the course. You have powers to unclog your system in your fingers.