Cryotherapy weight loss is a fairly new technology but is gaining traction and popularity each day. In layman’s terms, cryotherapy is the exposure of your body to extreme cold temperatures for medical benefits.
Table of Contents
- 1 What is Cryotherapy Weight Loss
- 2 How Cryotherapy Weight Loss Works
- 3 Cryotherapy And Weight Loss: Does It Work?
- 4 Cryotherapy Weight Loss FAQs
- 5 Cryotherapy Weight Loss Near Me
There is no debate that losing weight is never an easy path, and you have probably tried and failed several times. If you have not tried biohacking weight loss, cryotherapy would the right way to go. Of course, you may have many questions about the practice, and this post will be answering them all.
What is Cryotherapy Weight Loss
Cryotherapy weight loss triggers a cellular reaction that turns dormant cells into active ones. It then makes them burn calories turning white adipose tissue (WAT- responsible for being fat) into brown adipose tissue (BAT- for energy). BAT burns calories a lot efficiently than WAT and will, as a result, help control your weight. You should combine cryotherapy Los Angeles sessions with exercise for it to be fully effective. More cryo sessions will also increase your workout efficiency, and we will shed some light on this further on (1).
Is Cryotherapy Weight Loss For You
You might be wondering how safe cryotherapy weight loss is and whether you should try it out. If you want a long-term weight loss plan, cryotherapy is not a good recommendation for you. It is too expensive in the long run, and when it comes to benefits that can be accrued from its calorie-burning effect, it requires multiple sessions for you to see results.
If you, however, want a quick recovery regimen, cryotherapy will help you work out for longer and quicker. However, seek your doctor’s opinion before making any decision.
How Cryotherapy Weight Loss Works
Cryotherapy stimulates weight loss by ramping up the body’s natural processes such that calories are burned hours after your workout. During your cryo session, the body works to protect its vital organs from thermal shock and pulls blood from the surface into its core.
Once you are done with your session, the body will redistribute the blood back into the surface and other organs such as arms and legs due to a shift in the environment. Due to this new action, your mood is elevated and gets you more focused and fuller – preventing and fighting cravings. Many participants have reported sleeping better after their sessions and increased energy levels, making them more active and healthier.
Cryotherapy Before And After Workout
The monster question among cryo practitioners has been whether to do it before or after your workout. Experts say you can go either way and still reap the benefits.
When you do cryotherapy before a workout, it increases your flexibility, endurance, and blood flow, and oxygen in your body. This will make you perform better in workouts and make your joints feel less stiff.
When done after a workout, your muscles will recover quicker, and your tissue healing time shortened.
No matter the time it is done, there are benefits to be accrued either way.
Cryotherapy And Weight Loss: Does It Work?
For someone struggling with losing weight, you know that burning the calories is a major way to do this. The body uses them for energy by burning calories rather than storing them as body fat for later use. This will give you smaller hips to get into those hot jeans you had been struggling with before. So yes, cryotherapy weight loss is actually effective.
Benefits of Cryotherapy Weight Loss
Research shows that there are many benefits you can get from cryotherapy weight loss. We have looked at some of these below.
Cryotherapy weight loss is theorized to freeze fat cells in the body and then kills them. They are then filtered out of the body by the liver and removed from fat tissue areas permanently.
According to a 2013 Journal of Clinical Investigation study, exposing your body to cold temperatures (of 62.5℉) for 2 hours a day for 6 weeks will reduce your body fat by about 2%1. The cold temperatures cause Brown Adipose Tissue (BAT) to burn fat to make more energy and generate heat in your body.
In a 2014 study, researchers discovered that when diabetic participants were exposed to progressively cold temperatures and then progressively warmer temperatures, their BAT more responsive2. Throughout these changes, their bodies processed glucose more efficiently. While this was not directly linked to weight loss, increased sugar metabolism will help you lose weight over time. How? Your body digest sugars that would have otherwise been turned into body fat.
Another 2014 study in Oxidative Medicine and Cellular Longevity had 16 participating kayakers who followed through whole-body cryotherapy at -184℉ down to -229℉ for 3 minutes a day over 10 days. Researchers found that cryotherapy increases the body’s recovery time from exercise and reduces the effects of reactive oxygen species, causing inflammation and body weight gain.
Cryotherapy For Weight Loss Drawbacks
Before you get into Cryotherapy weight loss, there are some side effects associated with it that you might want to consider. They include:
Nerve side effects
Due to the exposure to extreme cold temperatures on the skin, the nerves may be affected, resulting in:
- A tingling sensation
- Swelling with redness
- And skin irritation
While these are only temporary, notify your doctor if they last for more than 24 hours.
- Permanent nerve damage
Long-term cryotherapy has been found to damage the nerve permanently and will kill skin tissue (necrosis).
Whole-body cryotherapy, which is done below freezing temperatures, should not last for more than 5 minutes and should always be done under a trained expert’s supervision. When done at home with an ice pack or ice-filled tub, cover the ice pack with a towel to protect yourself from freezer burns and should last a maximum of 20 minutes.
- Diabetes complications
Individuals who have diabetes are advised against cryotherapy weight loss. This is because once the nerve is damaged, they might not feel the cold on their skin and lead to more nerve damage and necrosis.
Cryotherapy Weight Loss FAQs
To give you a better perspective on cryotherapy, we answered some of the most frequently asked questions on cryotherapy weight loss below.
How Often Should You Do Cryotherapy For Weight Loss?
The frequency of cryotherapy weight loss sessions varies with each person and on the condition being treated. The initial period requires seven to ten sessions and, after this, the maintenance session of one or two per week. Athletes who are in training might need to use whole-body cryotherapy sessions for recovery purposes.
How Much is Cryotherapy Weight Loss?
Here are the costs of cryotherapy Los Angeles:
|Two cryo sessions||$50|
|Cryo monthly membership||$340|
|40 cryo sessions||$1000|
*Please be advised these are just average prices, and each sauna has different rates.
How Many Calories Do You Burn In 3 Minutes of Cryotherapy?
A single whole body cryotherapy session will burn somewhere between 400-800 calories. This is the same as 2 hours of high impact weight lifting, 2 hours of swimming and 2 hours on a stationary bike for a 185-pound person.
How Many Cryotherapy Sessions Does It Take To See Results?
For there to be some tangible and visible results, it is advisable to do multiple cryotherapy weight loss sessions. On average, it will take you 8 to 10 sessions for there to be any noticeable difference in your weight (2).
Cryotherapy Weight Loss Near Me
If you are looking for biohacking Los Angeles centers and Cryotherapy For Weight Loss Los Angeles, check for online reviews. You can also start by asking those close to you for recommendations.
Before you decide, ensure that you have read multiple Cryotherapy Weight Loss reviews to determine which ones offer the best services. Most importantly, always seek your doctor’s advice before visiting any of these.
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