Did you know that at least 80% of the population experience lower back pain at least once in their lifetime? It is among the reasons for doctor visits in America. Also, it’s among the topmost causes of disability. The degree of back pain varies significantly. It could be upper, mid, or lower back pain.
Table of Contents
- 1 What Causes Back Pain?
- 2 Can Cryotherapy for Back Pain Help?
- 3 Is Cryotherapy for Back Pain Effective?
- 4 Benefits of Cryotherapy for Back Pains
- 5 Side Effects of Cryotherapy
- 6 FAQs
According to the Mayo Clinic, acute back pain strikes and lasts up to around six weeks. The back pain may be acute or chronic. However, it is not uncommon for acute back pain to develop into a chronic one.
There are many treatments used to treat back pains, such as getting an ice massage. However, cryotherapy for back pain is now a vital role player in biohacking for health, and its results are successful in relieving back pain.
What Causes Back Pain?
The causes of back pain (1) vary from one person to another. Here are some of the prevalent causes of back pain.
During sporting activities, especially vigorous sports, you put a strain on your muscles. This may cause you acute lower back pain. Also, lifting weights is another activity that is popular associated with back pains.
Besides, past injuries that were not fully healed often arise, especially among athletes, causing more severe sports injuries.
Your kind of job could also be a reason you are having back pains. Your nature of work can cause:
- Pinched nerves
- Fractured vertebrae
- Slipped, bulging and herniated discs
- Spinal cord damage
All these could cause you a lot of back pain.
Car Accidents, Bike or Bicycle Crashes
Car and bicycle accidents sometimes interfere with the bones and the spinal cords. If you have had an accident before, a visit to health professionals to know whether an accident you had could be the reason you are having backaches.
Unsupported sitting posture gives results in an incorrect dispersal of load in the back and body. This, in turn, weakens the tissues in the lower back. Therefore, the intricate network of muscles, discs and joints are pushed to their tolerable limit, which causes pain.
Other common causes of back pain include:
- Being overweight
- Muscle pulls which cause muscle pain on the back
Stress and overwhelming can cause unexpected back problems. That is why before getting any treatments you need to biohack your stress first.
Can Cryotherapy for Back Pain Help?
Whole-body cryotherapy has been used sometimes as a form of pain management by professional athletes.
However, this treatment has taken a new shape, and it is no longer a preserve of just professional athletes and movie stars. You, too, could get this therapy, tailored to cure back strain and pain.
Picture cryotherapy for backaches as a cold therapy that eliminates the strain, discomfort, and pain in your back. Think of it as an ice-cold bath in cryotherapy chambers.
In the cryotherapy chambers, your body is exposed to ice-cold temperatures. This method derives its principle of using ice packs in a bag to treat pain and swelling.
How Does Cryotherapy for Back Pain Work?
The cryotherapy treatments expose you to freezing temperatures. The sudden skin temperature change causes vasoconstriction, which is the dilation of the blood vessels. The dilation of blood vessels causes a quick blood flow to the area. The blood carries along with oxygen and nutrients, which are instrumental in relieving backaches and inflammation.
Additionally, just after your cryotherapy treatment for the back, the blood vessels in the body dilate, resulting in a pain-relieving endorphin blood flow. Increased blood circulation is a sure way to relieve muscle soreness and pain.
Is Cryotherapy for Back Pain Effective?
Cryotherapy for backaches is becoming a popular treatment for back pain for non-athletes because of its effectiveness. It has many other benefits that a regular ice bath session would not give you.
Still, contemplating whether to get cryotherapy Los Angeles? I discuss how effective the treatment is for the wellbeing of your back below.
Reduce Stiffness and Pain in the Back
When your back is exposed to cold temperatures during body cryotherapy, the sore tissues will be numbed.
The immediate result will be:
- Pain relief
- Reduce nerve impulses in the painful area
- Decreased tissue damage
- Reduced stiffness
This benefit is outstanding after an intense workout session that caused chronic back pain.
Back pains will always be uncomfortable and will make you uneasy. When you get therapy, it will relax your muscle spasms, decrease nerve tension, and decrease pains. In simpler words, this cold treatment is a biohacking technique that will reduce your nerve conduction speed, hence relaxing your back muscles and the tightness on your skin.
Increase Your Range of Motion and Flexibility
Back pain could be one of the main conditions of your reduced athletic performance. Pain in your back can result in:
- Reduced performance duration
- More muscle soreness when you get back without fully healing
- Reduced flexibility
- Decreased energy and performance
The increased blood flow is not only good for your health but also your athletic performance. It comes with nutrients and oxygen that will rejuvenate your energy, flexibility and performance. It will also cure your pain, and you will soon be back to your regular sporting life.
Having good quality and quantity of sleep is one of the most sought aspects in Biohacking.
Sleeping with back pain is very difficult. Finding sleep, and also a good sleeping posture becomes challenging. The stiff and strained back muscles will not let you catch or stay asleep.
For a long time, the information we received from health enthusiasts is that ice baths just before bed could help us sleep better. It is true, but the benefits of ice baths are short-lived. This is why you want to get cryotherapy treatment that:
- Relax your muscles
- Gets rid of pain hindering you from catching sleep
- Boosts proper body functioning
Provide a Powerful Endorphin Rush
This therapy takes approximately 3 minutes long but is strong enough to provide your body with a powerful endorphin rush.
An endorphin rush reduces pain and is a mood lifter. They are also useful in stress-relieving. Therefore, you will cure your back pain and also get some additional cognitive benefits.
Benefits of Cryotherapy for Back Pains
Are you still wondering how cryotherapy for back pain sessions can be transformative to your back condition? Here, I review the benefits of cryotherapy for back pain. This will be your driving force to booking an appointment to get into the cold chambers.
Makes is Easier to Exercise
If you are searching for athletic performance, but your back area is your hindering factor, it’s time to schedule that body cryotherapy session. Many athletes use cryotherapy to get back to their routine without worrying about the distraction of chronic back pain. According to the National Institute of Health, whole-body cryotherapy (WBC) vastly reduces muscle soreness and affects the inflammatory pathways.
Reduces Factors That May Contribute to Back Pain
First, the supporters of cold therapy claim that it can help you lose weight. Being overweight puts pressure and strain on the entire body, especially on the spine. The strain on the spine, in turn, results in chronic back pain.
The increased supply of oxygen increases metabolic speed, which is instrumental in weight loss.
Also, body cryotherapy increases calorie burning.
Offers Effects Similar to Icing
Cryotherapy works accordingly on inflamed tissues and irritated muscles, be it the back of knee muscles. When patients are exposed to cold temperatures during whole body cryotherapy, they receive the same effect as icing the pain area.
Exposure to cold temperature reduces muscle soreness and quickens recovery from backaches. Cryotherapy results tend to be subjective, but it sure plays a huge role in eliminating back pains.
Side Effects of Cryotherapy
Cryotherapy treatments vary significantly, from simple ice packs pressed on the affected area to whole body cryotherapy administered in the cold chambers. Therefore, some of the side effects may depend on whether you get the therapy in its simplest version or whether you go for WBC.
Generally, this therapy is safe if administered by health professionals and in the right conditions. However, it is good to do your research and find all the necessary information on the service beforehand. Find your doctor’s contact information and consult them if your conditions allow you to have cryotherapy or back pains.
The common side effects of cryotherapy experienced by patients include:
- Skin irritation
- Skin redness
Fortunately, these disappear after a few hours.
However, you may want to avoid the treatment altohether if you have:
- Any respiratory illness
- heart attack in the past six months
- High blood pressure
- Unstable angina pectoris
- Cardiovascular disease or arrhythmias
- Circulatory disorders like peripheral arterial or venous disease (DVT)
- Anemia tumors
- History of stroke or cerebral hemorrhage
- History of seizures
- Raynaud’s syndrome
- Bleeding disorders
- Acute or chronic kidney disease
- Metal implants or pacemakers
- Pediatric patients (younger than 18
Is Cryotherapy Safe for People with Back Pain
Cryotherapy is safe for people with back pain and inflammation. As long as it’s administered by a professional, everything should be fine. Also, the treatment can sometimes use nitrogen vapor to cool down your body.
Just ensure to have your clothes on to protect your skin.
When will I start feeling pain from my back pain
Regular cryotherapy for your backaches (2) will take approximately 3 minutes. However, you will start feeling the chronic back pain diminishing, swelling, and inflammation 20 minutes after the session.
You will feel have an intense endorphin rush immediately after the treatment.
Is one treatment enough?
The benefits of cryotherapy for backaches will last 2-3 weeks.
Therefore, consider scheduling your treatment every three weeks. You may get it as needed.
Chronic back pain comes with a lot of downsides and sometimes affects the entire body.
Getting cryotherapy for backaches has shown to be an effective way to manage the pain, soreness, inflammation and strain on the back. Be diligent in your search and choosing a doctor to conduct this therapy on you, and you will soon forget about the discomforting backaches.