Cryotherapy for Arthritis: CAN YOU HAVE YOUR JOINT UP AND RUNNING AGAIN?

Cryotherapy for Arthritis is the golden treatment you were looking for, for a long time.

We know you are here because your joints hurt.

Could this be rheumatoid Arthritis or, simply put, Arthritis?

Well! We think so.

If you are facing problems like:

  • Inflammation in one or multiple joints.
  • Stiffness
  • Swelling
  • Redness on the skin around the joints.
  • Decreased range of motion

The chances are high that you’re suffering from ‘arthritis.’

But don’t worry, we got you covered.

Cryotherapy can help you.

Yes! You read it right.

Cryotherapy, or call it freeze therapy, helps in reducing Arthritis.

It isn’t easy to imagine what a cryotherapy treatment feels like if you haven’t taken the therapy before.

But first, let us tell you why it is essential and how it cures Rheumatoid Arthritis.

What’s cryotherapy for arthritis?

what's cryotherapy for arthritis

Cryotherapy is a highly recommended treatment if you are losing sleep over your muscle and joint pain.

And the best part about this is— it provides a whole-body therapy instead of trying to fix individual problems.

So it’s like a one-stop solution to all your joint pains and other problems.

Now! jumping into the technical part about how it works.

Cryotherapy for arthritis works by:

  • making your body feel like it’s freezing.
  • And putting your body in a semi-hypothermic state.

You might be wondering what hypothermia is.

Well! You’re hypothermic when

  • your body releases heat faster than it produces.
  • And the temperature drops below 95 degrees F.

But worry not! 

You’re only spending a few minutes inside the chamber.

Then cryotherapy will

  • direct all energy towards keeping a stable core temperature
  • drop your heart rate
  • slow down your breathing
  • and finally, increase the blood flow rate

All these effects combine to boost your body’s natural healing mechanism.

And this shall remove the toxins in the joints.

So, goodbye arthritis inflammation.

What are the benefits of treating rheumatoid arthritis with cryotherapy?

what are the benefits of treating rheumatoid arthritis with cryotherapy

You get plenty of benefits from the therapy. 

Let’s check them out:

  • doesn’t come up with any side-effect
  • only takes 5 to 10 minutes to feel good
  • easy to conduct (get an appointment, and an expert will carry on with the process)
  • doesn’t require a medical prescription
  • reduces swelling
  • reduces inflammation

Unsure about it?

Take a look at these studies that suggest cryotherapy for arthritis work. (1)

In addition to that, research on 500 people showed significant positive correlations between cryotherapy and treating Arthritis.

Which is better in treating arthritis: Cryotherapy or Thermotherapy?

which is better in treating arthritis cryotherapy or thermotherapy

Now you must have also got suggestions for thermotherapy from your friends and relatives.

And this should ideally confuse you. 

What do you pick then?

Well, we’ll clear this confusion for you.

Let’s talk about thermotherapy first.

So what is Thermotherapy?

Thermotherapy uses heat to treat chronic and extreme pain, especially those related to muscle wear and tear.

How does it work?

Thermotherapy’s heat improves blood circulation and relaxes muscles.

Cryotherapy Vs. Thermotherapy- Which works better for you?

A lot of studies have tried to answer this question.

One such study was the Cochrane review. (2)

  • It assessed three randomized, controlled trials on 179 patients with knee osteoarthritis.
  • The patients were asked to continue their medication but also use hot or cold massages.
  • Then their health was compared to people receiving no treatment at all.
  • Doctors scrutinized outcomes on reduced swelling, pain reduction, better knee flexibility, motion and function.

And these were the results.

  • The first study: Ice massaging for 20 minutes improved motion in the knee and increased muscle strength. The respondents had to massage every day for five days up to 2 weeks. Also, they took less time walking 50 feet as compared to the group with no treatment and the ones who took hot massages.
  • The second study: Ice massaging for 20 minutes for ten times reduced swelling. On the contrary, the second group with no treatment or hot massages showed no positive signs of healing.

How does cryotherapy Help arthritis-related conditions?

how does cryotherapy help arthritis-related conditions

Rheumatoid Arthritis also comes in other versions.

They can accompany the same problems like joint pain and swelling.

They are:

  • Inflammation (which we have already talked on)
  • Neuralgia
  • Other autoimmune diseases

Let’s understand how cryotherapy solves these problems.

Cryotherapy for arthritis solution #1: Arthritis-related Inflammation

You may be facing joint swelling.

You may be suffering from arthritis-related inflammation.

If you don’t get it treated, then the swelling may reduce your motion.

Which may make working on basic tasks look like a cardio workout.

Whole-body Cryotherapy: 

  • activates your lymphatic system with acute cold stress
  • the extreme cold temperatures contract your lymphatic ducts
  • this helps in pumping the lymph fluid through your body
  • then the activated lymphatic system burns up the toxins and cellular waste
  • the detoxification then expands your blood vessels and let White Blood Cells (WBC) reach the inflamed area
  • finally, your inflammation is suppressed

Cryotherapy for arthritis solution #2: Arthritis-related auto-immune diseases 

cryotherapy for arthritis solution #2 arthritis-related auto-immune diseases

In rare conditions, Arthritis may cause Neuralgia.

If you’re wondering what it is, it is an autoimmune disorder.

You have an autoimmune disease when your immune system hurts you!

It means… your defense system attacks the healthy cells and causes pain and swelling.

If you go for Whole-body Cryotherapy for pain, you can expect it to save these cells from being attacked.

  • The cold temperature from cryotherapy prevents your pain signals from reaching the brain.
  • As fewer signals reach the brain, there are fewer pain responses to your affected areas.
  • The norepinephrine levels increase.
  • Your body naturally appoints norepinephrine as a painkiller.
  • This is the same analgesic response your body chooses when under stress.

What are the side effects of cryotherapy for arthritis?

Although cryotherapy is safe in most cases, you may find a slight sensation of:

  • Numbness
  • Tingling
  • Redness
  • Irritated skin

These side effects do not last long.

But consult a doctor if the problem persists.

Who should not use cryotherapy for arthritis?

who should not use cryotherapy for arthritis

Cryotherapy is safe for you if you don’t have these conditions:

  • Raynaud’s syndrome
  • Diabetes
  • High blood pressure
  • Epilepsy
  • Chest pains, irregular heart rhythm or recent heart attack
  • Blood clots or stroke, current or past
  • Lung conditions that are provoked by cold
  • Pregnancy

Should you look for cryotherapy, consult your treatment eligibility with the doctor.

What should you expect during cryotherapy treatment for arthritis?

If you have never been to cryotherapy for your joint pain, it’s natural not to know the process.

But it’s not too lengthy.

If you have booked external cryotherapy, this is what you can expect.

  • Your cryotherapy physician will cool your Arthritis affected areas with a spraying device or cotton swab.
  • They will usually spray liquid nitrogen on these areas.

If you have booked internal cryotherapy, you can expect:

  • The provider will insert the cryoprobe through a small incision in your swelling area.
  • They may use advanced technologies like ultrasound imaging to insert the cryoprobe into the affected tissue.
  • Since it is an invasive technique, your provider may apply local or general anesthesia.

Where to get body cryotherapy for arthritis?

There are plenty of places to get cryotherapy, but cryotherapy Los Angeles has gotten the traction more than any other parts of the country.
Many Biohacking Los Angeles groups are coming up to support alternative means of treatment.

Things to keep in mind for cryotherapy for arthritis?

Thinking of getting therapy?

Here is a list of things to keep in mind.

  • Consult a doctor
  • Wear loosely fit clothes if you go for a whole-body therapy.
  • Carry socks and gloves for frostbite protection.
  • Move around as much as possible during the cryotherapy. It should keep your blood flowing.
  • Have your meals as instructed by your doctor.

Some additional info on cryotherapy for arthritis

  • Please use cryotherapy as suggested by the experts.
  • It shouldn’t last more than 5-10 minutes.
  • A single session may cost you nearly 60$-100$. It may look a bit expensive, but trust us, it’s worth every penny.

Frequently asked questions for cryotherapy for arthritis.

Have a look at a few of the frequently asked questions.

Cryotherapy for arthritis Q#1: Is cryotherapy good for arthritis?

cryotherapy for arthritis q#1 is cryotherapy good for arthritis

Cryotherapy is suitable for Arthritis because it blocks the pain signals from reaching the brain and affecting your areas. 

You can think of the cold temperature as a barrier to pain signals that disconnect the link between the brain and the organs.

It also promotes speedy healing compared to other treatments as thermotherapy.

Cryotherapy for arthritis Q#2: Is cryotherapy good for osteoarthritis?

Cryotherapy is good for osteoarthritis because it relieves pain, reduces inflammation, swelling, and improves the range of motion.

It is as effective for older patients as it is for younger patients.

Most importantly, it has long-lasting effects.

Cryotherapy for arthritis Q#3: Is cryotherapy good for inflammation?

Yes, cryotherapy is good for inflammation because it decreases macrophage infiltration.

It reduces blood flow which numbs muscles and decreases inflammation and joint pain.

Cryotherapy for arthritis Q#4: Does deep freeze help arthritis?

Yes, deep freeze helps Arthritis by decreasing inflammation, pain and swelling related to Arthritis and other related problems. Here’s how it works:

  • decreases the blood flow
  • decreases nerves activity
  • and reduces inflammation and swelling

Sources:

1 https://www.verywellhealth.com/thermotherapy-or-cryotherapy-for-osteoarthritis-2552270

2 https://pubmed.ncbi.nlm.nih.gov/26576422/#:~:text=Whole%2Dbody%20cryotherapy%20(WBC),%CE%B1%20in%20patients%20with%20RA.

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