Wellness Center los angeles

Now that you are prioritizing your health, it is only natural you will start by looking for the best Wellness center Los Angeles. Luckily, you landed on the right page. Here we are telling you everything about wellness center Los Angeles. We tell you what it is all about, where to get help, and what you should expect. When you read this to the last stop, you will definitely be in a position to decide for your health and wellness. 

Let’s start this from the top.

Wellness Center Los Angeles – What are Wellness Services?

what are wellness services

Before settling for the right Wellness center Los Angelesit is prudent to know what the services are all about. You should not go in there without a clue of what is going to happen. 

Wellness services are active and passive practices, which guarantee you a 100% perfect mental and physical health (1). It is the pursuit of a holistic lifestyle that taps into your body and mind’s potential to achieve a fulfilling, happy, and healthy life. Some of the practices are healthy eating, fitness, a safe working environment, a balanced social and work life, etc. 

What is the difference between health and wellness?

Health trains its focus on illnesses, conditions, and diseases and how to prevent and heal them.

On the flip side, wellness focuses on exploring all your life fronts to seek and establish balance.

While both of them have a convergence, they draw their strength from different spheres. 

What is included in the Wellness Exam?

what is included in the wellness exam

Wellness is about finding balance in life and pinpointing the underlying problems to find permanent solutions. That is why your wellness center Los Angeles will take you through an examination to arrest problems at their onset. Some of the things included in the examination include;

  • Checking vitals
  • Going over family and individual medical history
  • Physical examination
  • BMI check
  • Screening
  • Discussing healthy goals and choices
  • Creating health and wellness plan
  • Immunizations and shots where necessary

Do I Need Wellness Services?

Who doesn’t want to live long, not age a day, and never step in a hospital with a chronic condition? That speaks for every one of us. Wellness is for all, and you would do right to find the best wellness center in Los Angeles Ca when you are done reading this. 

First of all, you can prevent diseases and conditions by being part of a wellness program. You will always pull a first one on illnesses, and your life will be like a roller coaster. Other perks that come with wellness include increased productivity, enjoying a balanced life, having time for yourself, and getting your priorities right. 

What Happens at Wellness Center?

what happens at wellness center

What goes down once you show up for an appointment (2)at a holistic wellness center Los Angeles? When you make an appointment, you share a few details about yourself and what health or otherwise problem you are dealing with. So, when you show up at the wellness clinic, they already have a clue about your situation. 

What follows is walking you through the actual intervention process. The professionals at the center will ask questions to find the root cause of your problem. This helps in finding the most effective treatment/intervention. Once the analysis and diagnosis have been made, next is the phase of treatment. 

Here is a summary for what happens in any wellness center Los Angeles :

  • Listening to you talk about your problem. From this, the experts will decide to give you drugs or off-shelf treatment. 
  • Tests are run where necessary. 
  • A healing protocol is developed depending on your health status, condition, and any other unique needs. 
  • Preventive measures are devised so that you do not get back into the same problem.
  • Your journey to getting better in every aspect of your health begins. 

What Are The 4 Types of Wellness? 

For any wellness center Los Angeles, the services menu will revolve around 4 main types of wellness. These types touch on every aspect of your life and biohacking Los Angeles, as we discuss them below;

Lifestyle Wellness

lifestyle wellness

Everything you happening around and in you has a bearing on your health.

Lifestyle is what you do in your environment. It has to be what you love as long as you do not put your health at any risk. In lifestyle wellness, a lot of people abuse freedom and go beyond safe limits.

This explains why lifestyle conditions are frequently on the rise. 

Physical Wellness

physical wellness fitball

There is a misconception around physical wellness. A lot of people see it in terms of body weight and shape.

However, this physical sphere of wellness goes beyond hitting the gym 7 days a week and good looks. It also entails how you feel about yourself and appreciating every small bit of your body.

Of course, working towards optimum body weight and perfect shape should not be overlooked but do not be obsessed with such. 

Social Wellness

social wellness

Your wellness Los Angeles program is not complete if it does take care of your social wellbeing.

A saying goes, “show me your friends’ circle, and I can tell who you are.” Family, friends, and those around us play a role in our wellness.

You have to pick a social circle that brings out the best in you, pick you up when you fall, and encourages you to get better every day. It is a waste of energy and detrimental to your social wellness when you keep bad company and people who look down upon you. 

Spiritual Wellness

spiritual wellness

This type of wellness (3) is the most elusive of them all. Many people hardly know what to believe.

That means you will end up leading a directionless life and never fulfill your purpose. Unlike what many think, spiritual wellness is not about religion or holding faith in a deity.

Instead, it is about seeking the one purpose for your existence. In other words, it is appreciating the expansive and deep forces that hold the universe together. 

What are the 7 Dimensions of Wellness in Wellness Center Los Angeles?

In your search for the best Wellness center Los Angelesyou will notice that all of them subscribe to 7 (seven) areas of wellness (4). There is a scientifically proven body of evidence pointing to the conclusion that finding a balance among these 7 dimensions of wellbeing leads to a fuller, happier, and healthier life. 

So, what are these dimensions?

Intellectual Wellness

Having an open and active mind lets you explore life with passion and a clear purpose. Engage in brain-stimulating activities that will help you achieve happiness. 

Emotional Wellbeing

Do not burden yourself with the thoughts of failure and goals you do not achieve. Show gratitude even in the smallest wins. Do not let low self-esteem creep into you because it is hard to get out of that hole once you are in. 

Physical Wellbeing

This wellness area touches on your daily habits. Cultivate a culture of living healthy, eating right, exercising, and taking care of your physical body. 

Environmental Wellness

Did you know that helping the planet goes a long way to help you live a complete and meaningful life? Mind everything you do to the environment, and it will give back generously. 

Spiritual Wellness

Finding inner peace sets your life on the course of purpose and prosperity. Spiritual wellbeing nourishes your soul, and in return, you find harmony. 

Social Wellness

Connecting with others helps nurture relationships. It is such relationships that will form your support network and keep you moving straight. Your family and friends will come through for you when you need help. 

Vocational Wellbeing

Your talents are like wells of wealth. Use them to impact others positively. There is fulfillment in serving others. Do not expect payment when you help others. Volunteer and help those who need it. 

So if you are looking for wellness center Los Angeles, you are at the right place.

Read our BIOHACKING GUIDE

Sources

(1) https://shcs.ucdavis.edu/wellness/what-is-wellness

(2) https://integrativehealth.usc.edu/the-wellness-center

(3) https://www.theodysseyonline.com/what-is-wellness

(4) https://www.mindbodyonline.com/business/education/infographic/7-dimensions-wellness