Biohacking Hair- Top Tips to Grow Thick and Luscious Strands

Biohacking hair is a complex puzzle which includes multiple pieces – nutrition, stress, vitamins, hair products & technology and much more.

Everyone is looking for the best biohacking hair tips. But, before biohacking hair took over, you most probably have used all sorts of ways to regrow hair.

How many approaches have you used that did not bore fruits?

Have you tried new ways of biohacking baldness?

Are you aware of the cause of your hair loss?

Do you know how to stop hair loss and regrow hair naturally?

It is time to stop envying the beautiful and healthy hair you see on hair products advertisements. This article will give you the best way to regrow hair.

Alright, let’s get this show on the road!

What Is Biohacking Hair?

what is biohacking hair

Biohacking hair does not mean you must invest in extravagant products and go to expensive rich experts.

Proper care can be as simple as taking good care of your scalp and treating it like a fragile gem. To succeed in the biohacking hair game, you need to start from deep down; what causes hair loss and hair damage, understanding the scalp and hair follicles’ functioning, and many more functions.

But, it does not end by charging up your scalp and hair follicles. It also entails using friendly approaches to achieve less hair fall and more hair growth.

Biohacking Hair 101 – What Causes Hair Damage?

biohacking hair 101 - what causes hair damage

It’s difficult to fix a problem if you do not know the root cause of the problem. Therefore, the best approach to hair growth is to identify the problem and then start fixing it from there. After fixing the problem, you can proceed to look at how to regrow thinning hair.

Applying the best biohacking hair tips when you don’t take care of your health may not yield the most results.

In this segment, we review the top causes of hair damage and hair loss:

  • Harsh chemicals such as sulfur and its compounds commonly found in hair products
  • Fierce sun rays that often cause split ends
  • Heat styling that makes hair discolored and brittle
  • Mismanagement of hairstyling devices such as flat iron

Stress

There are so many stressors in today’s life. For example, working so hard and still not making enough money may have your cortisol levels shooting up.

Financial, health, professional, and personal life problems as well as many other stressors may push you to the edge or send you into depression. Hyaluronic acid and proteoglycan production are suppressed when your mental well-being is not proper. These two chemicals are needed for the hair follicles to function correctly. Their absence may trigger hair fallout.

Hair loss and stress are closely related. If you notice some hair fall, don’t rule out your mental state.

Inflammation

inflammation

Upon wounds, hair follicles are affected. The hair does not develop on the tissues that were affected by inflammation. Any hair loss expert would tell you there is a link between the two.

The link between hair inflammation and hair loss is not very clear. However, a massive percentage of people that seek treatments for hair loss have a history of inflammation. And, if the chronic inflammation is stopped, hair loss is often reversed.

Imbalanced testosterone and thyroid hormones

Hormonal imbalances between thyroid and testosterone affect your hair growth cycle.

There are receptors on the base of the hair follicles. The thyroid hormones merge with these receptors for hair growth and coloration. Besides, they control the stem cells, meaning that they can regulate the rate at which your hair grows.

Some related causes of hair fallout include:

  • Imbalances in the thyroid glands
  • Hyperthyroidism
  • Hypothyroidism

So, you need to balance the hormones for successful hair regrowth.

Taking Care of Your Hair – The Best Biohacking Hair Tips

taking care of your hair - the best biohacking hair tips

The science of hair is not as complicated as many people think. But, one thing for sure, there is no single shortcut to healthy hair. There are no ingredients that you can utilize to achieve healthy hair in months. You have to follow the long way, and it will be worth every single step (1).

We review the best way to wash and take care of your hair below.

Best Hair Care Cleaning Procedure

No one formula will get you your dream volume in a few days. To get that hair you always envy, follow the procedure below, but remember, biohacking hair is not only that

  • Wash your hair and scalp
  • Remember, the most important to put shampoo on your scalp – that’s where your hair gets dirty
  • Ensure that the hair is thoroughly wet during washing
  • Once a month use a hair scrub to remove the dead skin & chemicals excess and make your scalp skin breeze
  • Use top of the line conditioners and hair masks
  • Gently massage your scalp using your fingertips
  • Rinse your hair until there is no more hair shampoo
  • Use a clean, dry towel to gently dry your hair
  • Use a wide-tooth comb to glide gently along the length of your hair. Never yank your hair using a comb
  • Let your hair dry naturally rather than using electric dryers

Drugs That Regrow Hair

Can I seek drugs and regrow my hair without any hustle?

Can I get a single drug and forget about baldness?

Yes, there are drugs that people take as a shortcut to healthy hair; but we do not recommend them.

Why? These drugs tend to suppress the symptoms and not get to the root of the problem.

Biohacking hair seeks to get to the root of the problem, solve it, and prevent it from resurfacing.

Here are some of the FDA-approved drugs that you could try, though.

Minoxidil

drugs that regrow hair minoxidil

Minoxidil reverses hair loss in both men and women. However, it is yet to be crystal clear how it works. Chemists discovered it accidentally as they were trying to make a high blood pressure drug.

This drug can cause palpitations, though rarely. But, the biggest issue of using this drug on the hair include:

  • Causes unpleasant hair texture
  • Causes inflammatory properties
  • May leave a greasy residue in the hair

Yes, it may help you get over hair loss, but these unpleasant results are not something you want on your hair.

Finasteride

drugs that regrow hair finasteride

Finasteride is a drug used for hair loss for men. It inhibits 5-alpha reductase, an enzyme found in the hair follicles that transforms testosterone into DHT. Finasteride reduces DHT levels by up to 60 percent. This is an excellent step towards reducing hair loss.

Finasteride may help you fix your hair troubles, but it may lead to:

  • Low sex drive
  • Erectile dysfunction
  • Trouble ejaculating

Seek medical advice before getting these drugs. However, if you desire to regrow your hair, the long way will always be the best home.

Biohacking Hair – Restoration Without Drugs

best hair care cleaning procedure

In this segment, we discuss the best biohacking hair care tips for both men and women (2).

Read on to find out how to use the natural and less invasive ways to regrow your hair.

Manage Your Inflammation

Inflammation prevents the production of scalp serum and loss of scalp cells, which stops hair growth.

You need to get your hormones in control to get rid of inflammation.

The first step is changing your nutrition. Make sure you increase the amount of anti-inflammatory and antioxidants in your diet.

Here are the best ways to keep your hormones in check:

  • Quit inflammatory foods and consume anti-inflammatory foods
  • Manage your stress
  • Keep your weight in check
  • Tone your body
  • Control your blood sugar

Manage Your Stress

biohacking hair - restoration without drugs manage your stress

It close to impossible to always avoid stress, but you can manage your stress. You know that the level of stress is directly proportional to hair loss. So, don’t let cortisol attack your nervous system; it is just not for your hair; it is one of the best biohacks for health.

Plenty of science proves calming down your nervous system may calm your skin cells and enhance hair growth.

Here are the best ways to biohacking stress:

  • Exercising
  • Deep breathing and meditation
  • Relaxing your muscles
  • Healthy diet
  • Talk about mental problems
  • Improve your sleep cycle

Balance Your Thyroid and Sex Hormones

Balancing sex and thyroid hormones is a bit tricky. However, you should go a mile further and try to balance the two. The first step is to eat nutritious food.

The nutritious food will help transform your hair and scalp health.

Here are other biohacking tips to help you balance thyroid and sex hormones:

  • Manage stress
  • Minimize caffeine intake
  • Reduce intake of soy
  • Exercise regularly
  • Consume more selenium
  • Decrease alcohol consumption
  • Sleep for not less than 8 hours a day

Biohacking Hair with a Technology

laser therapy in-clinic vs. at-home device

A low-level laser light therapy is a technology that takes biohacking hair to another level. What exactly is laser light therapy? And how does it work to help regrow your hair?

This is a non-invasive and non-chemical process that releases many laser diodes to your scalp but very low power. This low-level energy makes the skin and scalp healthier by distributing the low-level power to it.

When people hear of laser therapies, what crosses their minds is the thermal effects it leaves on the skin, which boosts collagen and elastin production.

It is safer to go with such hair tools because they contain no chemicals. Going for products whose ingredients you don’t know well can cause even more harm to your hair. Our medical advice would be; go for laser caps because they are practical and easy to use. Good thing the laser caps work well for both men and women.

How Safe is Laser Therapy for Hair?

The amount of power it releases is so low it cannot damage your scalp or hair. Also, it comes with no side effects. The only error you can make has it for an extended amount of time, such as a month.

But, it will help you regrow your hair without using unsafe drugs that are now hitting the news.

Laser therapy in-clinic vs. at-home device

Each salon has its hair care system. And, each of them distributes different wavelengths to your scalp and skin.

Going to the therapy clinics is more effective. But, you may have to visit them more often than you imagined to see tangible results. Most experts recommend going in at least thrice a week, and you know how expensive this can be.

This is a reason to opt for an at-home device.

Sample the list of products in the market, and choose what may work for you. There difference among the tools is usually the number of diodes they release to your skin. It will be worth all your money and time.

Biohacking Hair FAQs

biohacking hair faqs why does hair loss happen

We answer a few questions to help you understand biohacking hair tips better to update with.

Why does hair loss happen?

There are several reasons your hair may start parting from you. These may include stress, lifestyle, genetics, addictions, and health conditions such as blood pressure. Visit your dermatologist when you notice hair loss. They will help you determine the exact cause. Sometimes, it may be age-related baldness, and you may get the best anti-aging biohacking tips from your doctor.

How to regrow thinning hair naturally?

Biohacking hair starts by managing stress, eating healthy, using gentle and natural products. Besides, get your hair a laser cap; it’s a sure way to transform your hair growth journey.

How to treat hair loss at home?

Get your laser unit battery ready, plug it in and have it on your head. Throw on a basketball cap to make the results even more useful. Biohacking hair is done easy with quality hair care products, right nutrition, vitamins, stress management etc.

Final Thoughts

Hair thinning regrowth is not as complicated as many people make it seem. By following the biohacking hair tips above, you will reclaim your thick and healthy hair in no time. The secret is to start by stimulating the follicles and the scalp before working your way up the hair. Better still, for more magnificent results, you can go the laser therapy way.

Sources:

1 https://www.prnewswire.com/news-releases/biohacking-baldness-during-hair-loss-awareness-month-301106731.html

2 https://www.healthline.com/health/what-makes-hair-grow