Biohacking Guide – Everything You Need To Know.
In this biohacking guide, we are sharing everything about taking charge of your health and wellbeing. It is easy to give a big portion of your time to the life cycle of getting up, hustling hard, and repeating all over again each day.
This site is an ultimate biohacking guide for people who would love to improve their lives and optimize their health.
For instance, when was that one time you clocked eight hours straight of sleep and woke up without an alarm?
How much time goes to using your smartphone per day? It is time to reset your body clock for better health, and we are going to tell you how and why biohacking is the best way to do it.
How noisy and polluted is your home and work environment? Are you particular about what you ingest?
Table of Contents
- 1 Biohacking Guide – Everything You Need To Know.
- 2 What Is Biohacking?
- 3 Biohacking Guide – Types of Biohacking.
- 4 Biohacking Guide – What are The Best Biohacks?
- 5 Biohacking Guide – Best Biohacking Supplements.
- 5.1 Weight and Fat Loss Supplements
- 5.2 Stress relieving Supplements
- 5.3 Sleep Supplements
- 5.4 Energy Supplements
- 5.5 Mood Supplements
- 5.6 Brain Focus Supplements
- 5.7 Memory supplements
- 5.8 Supplements for Allergies
- 5.9 Immune System Supplements
- 5.10 Cardiovascular supplements
- 5.11 Menopause Supplements
- 5.12 Prostrate Supplements
- 6 Understanding Neurohacking
What Is Biohacking?
Biohacking is a relatively new technique that focuses on helping your body to function better. With all the fuss in this modern era, proper brain and body function are at risk of deterioration (1). Biohacks can help your body function better and healthily.
You’ve already heard of hacking systems and different software. Ever thought about hacking your body? The concept of biohacking is relatively similar to the hacking of systems.
Biohacking entails incorporating biological activities to your body for better brain functioning, health, and the body’s well-being. The biological DIY involves changing certain aspects of your lifestyle and diet.
Furthermore, according to biohacking guide, biohacking may entail the use of technological chips to track the physiology of your body. In the extreme, it may involve genetic engineering and even implants. The possibilities of biohacking are so diverse as long as the idea behind is to optimize our bodies so that we can function better and live healthily.
What are the Benefits of Biohacking?
Biohacking techniques have proven to be effective in optimizing sleep, immunity, alertness, memory, weight loss, anti-aging, work productivity, eating habits, and much more. It is a way of becoming happier, smarter, and healthier, without digging deep into your pocket. You will learn more while reading this complete biohacking guide.
Remember, you need to put in some time and effort to succeed in biohacking. Once you get used to practice, everything else will fall into place.
The results of biohacking techniques are usually compounded and not linear. You will be able to reinvest the value and get an even better result. The value keeps getting better every time.
How Do You Start Biohacking?
This biohacking guide explains, that you do not jump out of bed one morning and decide to start biohacking. First, you need to notice a deficiency or lacking. This way, you will know which exact aspect of your body, brain, or lifestyle needs biohacking. For instance, if you have problems having a good night’s sleep, sleep biohacking techniques would be a good bet.
After establishing the deficiency, you need to research about different biohacking methods. Remember, what hacks your friend’s body may not necessarily work for you. Our bodies are all different.
After your research, your next step may be consulting your physician. If you have any preexisting conditions or are pregnant, do not start any biohacking processes without your doctor’s approval. One of the most important things we explain in our biohacking guide is that you need to know what you are doing.
Once you incorporate the biohacking activities in your lifestyle, stay consistent. Consistency, effort, and time would surely yield some positive results.
However, be sure to discontinue any processes if you notice any adverse effects. Talk to your doctor to explore other alternatives together.
How Can You Use Regular Blood Testing to Biohack?
Blood work has proven to be useful when it comes to biohacking. Blood can inform you a lot about your nutritional habits, cell count, and components of plasma.
With blood tests, you can know how your eating habits affect your health. Also, you can know your vitamin levels and the progress of a particular biological process.
Blood work is the key to effective biohacking. It can tell you a lot about your body’s levels of various nutrients and components like plasma and cell count (2).
However, you can effectively hack your body without taking regular blood tests. But, you should know that the blood tests can tell you how well your biohacking is functioning at the cellular level.
Create Biohacking Plan with Your Physician.
It can be risky to start any biohacking activities without consulting your physician. Your physician will help you determine if you have any major health issues. If you already have preexisting conditions like heart diseases, mental health issues, diabetes, and even physical injuries, do not take any risks (3).
If you have any preexisting conditions, specific procedures, and activities may be harmful to your body. This is why it is mandatory to seek your physician’s go-ahead.
However, you should know that not all physicians support biohacking. Don’t let your spirits dampen if your doctor discourages you from going the biohacking direction.
Fortunately, if you get support from your doctor, be sure to create prescriptions, and provide instructions for increased effectiveness. Walk the journey with your physician. Let them know any side effects and progress. This is a great way to optimize your health without taking any risks.
Is Biohacking Safe, and What are Risks?
First things first, biohacking is not FDA approved. This is why some physicians distance themselves from it in any form. It has seen tons of backlash for being a pseudo-science. That’s why we created this biohacking guide which explains main questions.
Despite its widespread growth, a lot of biohacking techniques remain underground and mostly unsupervised. In simpler terms, biohacking may entail gambling with your health, especially if you are trying a method for the first time.
Nevertheless, the technique has proven to be effective in many cases, and this is the beauty of it. However, the processes do not follow some ethical procedures, which is risky for many people. Some biohacking procedures are unsafe and even illegal. The experimentation puts your health and life at risk. So, be very careful when you decided to try any biohacking.
Who Invented Biohacking?
Biohacking has existed unknowingly for ages. People have used herbs and different lifestyle changes to optimize their bodies.
However, the real biohacking movement is traced back to the 60s. It cannot all be laid on one person to be behind the invention and prosperity of biohacking. Several physicians and biohackers have worked differently in different fields of this health niche.
Some notable personalities behind the world of biohacking include Kary Mullis (it is a story for another day).
Biohacking Guide – Types of Biohacking.
Biohacking comes in various forms. The most popular styles are nutrigenomics, DIY Biology, and grinder.
Nutrigenomics is based on the concept that whatever food you eat interacts and affects your genes. This concept of biohacking focuses on how the body’s genetic composition can be altered and optimized by eating the ‘right foods.
Nutrigenomics aims at testing how different nutrients build the well-being of your body and brain functioning. Besides, it also analyzes how different nutrients make us think, feel, and behave.
Nutrigenomics affects both the physiological and psychological aspects of the body. For instance, you can have a diet to stimulate weight loss or to reduce depression symptoms (4).
What is the Concept of Nutrigenomics?
You are what you eat. Different nutrients have different functions in our bodies. Lack of some nutrients may alter the functioning of your body. Nutrigenomics works on the concept that you can ingest certain nutrients to achieve the desired result.
DIY Biology entails performing expert-approved biological procedures to optimize the body.
DIY biohackers are usually a group of experts in health and the well-being of human beings.
With the help of experts of biohackers, non-experts can also perform the biohacking procedures and achieve their desired results.
Grinder is more focused on the technological side of biohacking.
Grinder biohackers explain that they can hack any part of the body, and make it work as they desire.
The process involves incorporating body implants, chemical injections, gadgets, chips, and any other item that can be put into the body to optimize its functioning.
Quantified Self is a biohacking concept that focuses on self-knowledge and self-improvement by using self-tracking.
Quantified Self uses people’s data from their behaviors and lifestyles compared with quantifiable data from physiological processes.
Physiological biohacking entails altering the physical parameters of the environment to achieve desired results. Physiological biohackers optimize their body by changing sleep patterns, eating differently, or modifying oxygen and water intake.
Biohacking Guide – What are The Best Biohacks?
You probably know how effective biohacking can be by now.
If you are wondering what are the best biohacks today, you are just about to find out. Let’s review the best biohacks for both our physiological and psychological well-being below.
With the rush and hustle of this century, your body is naturally going to age faster. No need to start sulking over it. The good news is you can biohack your body to age reversely. Read on for the best anti-aging biohacks.
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Getting it Right with what you Eat
Our biohacking guide explains that eating a highly nutritious diet goes a long way in keeping you looking younger. You can devise an anti-aging diet plan to help your skin and muscles age backward.
UV sun rays can be harsh to the skin, making it appear older than it is. Fortunately, meals rich in whole grains protect your skin from the harsh UV rays, thanks to the selenium mineral abundant in it. Take a step and increase whole-grain consumption in your diet. If you want to look younger, ensure your diet is full of whole-grains.
A limited amount of protein, especially in women, often results in wrinkled faces. To avoid wrinkles on your face, increase the number of lean proteins in your diet. Proteins are suitable for the strengthening of the collagen. On its part, collagen helps the skin stay supple and smooth, preventing any wrinkles at an early stage.
Furthermore, vitamin C foods are also useful in slowing down the aging process. How does Vitamin C slow down aging? It slows down cell aging.
Also, vitamin C is a strong oxidant, good for rejuvenating the skin and keeping it moisturized. Did you know a well-moisturized skin looks way younger than it is? Now you do. Eat vitamin C foods and get rid of dry skin.
Drink Spring Water.
Springwater is water in its richest and purest form. Do you know any benefits of drinking spring water? Well, anti-aging is one of them. Springwater has lots of oxygen in it. Oxygenating your cells is a sure way to quicken the biological process. Also, oxygen energizes the cells, which in turn keep your skin looking younger (5).
Age Reversing Treatments.
You already know that aging is first detected from the skin’s appearance. Would you love your skin to appear younger? Going for anti-aging treatments could help.
Cryotherapy, also known as cold therapy, entails using low temperatures to eliminate any abnormal skin tissues. You can use cryotherapy for your entire body, or just a specific part. You can incorporate cryotherapy in your plan using coolant sprays, ice baths, or ice massages.
Also, cryotherapy is useful for relieving stress, and reducing migraines- these are good for healthier and glowing skin. It is recommended procedure in our biohacking guide.
Stem Cells therapy is another anti-aging treatment you may want to try. This regenerative medicinal procedure stimulates the repairing of injured tissues using stem cells. The stem cells are developed in labs by experts and later introduced to the body parts that need them.
Micro-needling is another procedure suitable for reverse aging for the skin. It uses needles for pricking the skin to trigger the production of elastin and collagen.
The pricking triggers the body to use its wound-healing ability. This requires lots of elastin and collagen. Production of the collagen and elastin keep the skin looking supple and younger.
Implement Skincare Routines.
If you give your skin the care it deserves, it will reciprocate the favor by looking healthier and younger (6). Our biohacking guide recommends that skincare routine should involve;
- Minimized exposure to the sun;
- Lessening sugar consumption;
- Drinking 8-10 glasses of water daily for hydration;
- Occasionally massaging and steaming your skin;
- Using a gentle cleanse;
- Using morning and evening serum, creams and moisturizers.
- Using a layering system.
- Use sunscreen.
Biohacking Your Body.
Back pains and some diseases are a result of an imbalance created in the body. A postural imbalance could be created by hours of sitting behind your computer, driving for long, exercises, and injuries.
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Postural imbalances can create sleep problems, imperfect alignment, and a lot of pain.
Luckily, you can optimize your body and spinal alignment back to perfect.
Work on Your Posture.
Good posture is not merely for good looks. To enjoy the aesthetic and health advantages of good posture, you can incorporate body exercises for good posture.
A slouched posture is bad for your back and internal organs. Try aligning your back and body with a wall. Hold up your shoulders and walk without slouching your back and shoulders. Keep doing it to achieve a perfect posture for your body.
Also, to optimize your posture, try avoiding slumping on your work desk. Slumping while working is one reason people attain incorrect postures. You may also want to minimize on the heels. Heels are fashionable, yes, but they over-arch your back, which is not healthy.
Biohacking Guide About Biohacking Diet.
What you eat has the capability of altering your body and psychological functioning. You can use your diet to optimize your body. Your food and how often you take it will determine how well or poorly your body functions.
Here is how your diet can optimize your body functioning.
Your body processes will not function well if your menu is full of toxins. Toxins are abundant in canned food, junks, sugary diets, soda, salty foods, alcohol, coffee, and many others.
For optimal body functioning, go for diets that naturally detoxify your body.
Eating a lot of legumes, fruits and vegetables can go a long way in detoxifying your body (7).
The accumulation of toxins is highly related to obesity. Obesity puts the body at risk of certain types of cancer, type 2 diabetes, stroke, and heart diseases.
Get Rid of Sugar and Jumpstart Ketosis.
This biohacking guide won’t tell you the secret that a high intake of sugar can be harmful to your body. Many chronic diseases such as obesity have a close relation to consuming a lot of added sugars.
Other than obesity, you risk getting cardiovascular infections, tooth decay, and even diabetes. Too much sugar consumption accelerates aging also. There is never good news from consuming too much sugar. Minimize sugar intake and watch your health lifestyle take a turnaround.
Ketosis is a process that can effectively help you lose weight, balance body hormones, and fight diseases such as epilepsy, diabetes, and obesity. The ketosis process involves the body converting fats into compounds called ketones. The body goes in reverse and uses the ketones as its source of energy.
So, how do you jumpstart ketosis? Start by cutting down the amount of carbohydrates you consume. Secondly, increase the amount of healthy fats you take. These can include fruits like avocado and coconut oils. Also, increasing your physical activities can help you get into ketosis mode quickly.
Gluten is a type of protein usually present in lots of grains. It is abundant in barley, wheat, and rye. Foods such as bread, cereal, pasta, and pizza are rich in gluten. The next time you want to dial a pizza, remember that gluten has some effects on the body.
Anyone with celiac disease should cut down on their gluten consumption. Gluten triggers a dangerous reaction in the intestines of celiac patients.
The other reasons you should avoid gluten is, gluten trigger gut inflammation, increases intestinal permeability, a skin disease called dermatitis herpetiformis, and weight loss problems.
First, start by cutting down on any wheat products. A gluten-free diet includes a lot of vegetables, fruits, meats, and dairy products (8).
Histamine is a chemical component that alerts your body whenever you have an allergic reaction. See, histamine is not all that bad. However, when its level accumulates, the histamine reaction may be undesirable.
How do you know your body is having a histamine reaction? Well, the response is characterized by symptoms such as swollen nasal passages, rashes, swellings, watery and puffy eyes, coughing, and sneezing.
So, what should you know when you notice you have symptoms of histamine reaction? Start by cutting down foods that have a high amount of histamine. Histamine-rich foods include anything fermented, aged cheese, preserved meat, cocoa, strawberries, and legumes.
Secondly, be sure to increase your consumption of antihistamine foods. Foods rich in vitamin D, turmeric, and stinging nettle leaf are excellent antihistamine supplements.
Biohacking Weight Loss.
Overweight and obesity are good bedfellows with chronic diseases. Unfortunately, losing weight is not usually a walk in the park for a lot of people. If you have been struggling with shedding the excessive weight, why not try incorporating some weight loss biohacks in your weight loss program? Biohacking guide explains hacks are effective in quickening the weight loss journey.
Intermittent fasting has been known to have a lot of benefits. Top among them is weight loss. If weight loss has been a nightmare, we recommend trying intermittent fasting.
Intermittent fasting revolves around periods of fasting and eating. During the fasting period, the body is stimulated to use its stored fat for energy. If you eat after every hour, there will be no need to burn stored fats.
There are a lot of intermittent fasting schedules you can find online. However, an example can be eating between 7 am, and 11 am and fasting until the next 7 am. You will notice weight loss progress if you stay consistent for a few weeks.
The science of bodybuilding is achieved all through biohacking.
A bodybuilder optimizes their body to look as they desire.
Some of the biohacks popular among bodybuilders include watching what they consume, taking supplements to achieve desired results, and specific workouts for specific body parts.
This biohacking guide covers sleep in details because it is super important.
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For proper body functioning, you need a good night’s sleep. If you sleep for less than 7 hours per day, you are putting your body at risk of some severe diseases.
Our bodies need rest to rejuvenate and re-energize. A lot of body and brain processes occur while we are asleep. If you are after staying alert and focused at work, getting enough sleep should be top among your list.
Furthermore, lack of sleep is associated with psychological disorders such as stress and depression. To keep your mental state perfect, ensure you have the right quality and quantity of sleep per night.
Unfortunately, many people are not strict about sleeping enough.
Accept it; you have stayed on social media late into the night when you should be asleep, right? This, and many other sleep habits, could have a severe toll on your health (9).
If you are trying to catch enough sleep in vain, try these biohacks for sleep. They will not disappoint you.
- Take sleep supplements such as magnesium and melatonin;
- Avoid exposure to blue light shortly before bed (yes, keep off your phone or TV screen);
- Ensure your room is dark before sleeping;
- Optimize your bedroom for better sleep;
- Clean your bedroom frequently;
- Work as much as you can during the da;
- Exercise daily;
- Have a specific wake and sleep time.
Having good health is the best thing you’ll ever have. So, our biohacking guide explains what are some activities that can help keep your health in check.
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Go Outside to Do Earthing
Earthing involves getting out and standing bare feet on the ground. Earthing has shown to have several benefits. They include:
- Stress management;
- Improvement in sleep;
- Neutralization of free radicals;
- Good for immunity. Useful for control of inflammation.
So, when you head to the park or the beach, take full advantage of earthing.
Create a Right Mindset.
Your mind is the place where you live your longest. So, creating a favorable environment in your mind is good for you. Some handy hacks for creating a healthy mindset are:
- Choosing a healthy diet;
- Finding a plan;
- Expressing your feelings;
- Focus on positivity;
- Accepting yourself for who you are;
Balance your Nutrition
Your nutrition should be fortified with macronutrients and micronutrients.
The macronutrients are carbohydrates, proteins, dietary fiber, vitamins, and minerals.
All these nutrients have a role in optimizing your body towards healthy living.
Biohacking Stress and Anxiety (biohacking guide on healing your nervous system)
There is a strong relationship between the nervous system and your mental health. With all the pressure today, hacking your nervous system and mental health would be an ideal move.
Meditation has proven to be useful for mental well-being.
For a clearer and happy mind, go the meditating way.
Meditating has proven to be excellent in managing stress, improving sleep, making you more comfortable, helping the brain focus, and strengthening your aura.
Showing gratitude even in the smallest things will make you happier. Always show appreciation, even when you achieve the most trivial things. Do not scold yourself if you do not achieve it.
Be grateful for the little you make, and use failures as a stepping stone to success.
Such is a sure way to keep your mental health in check.
Biohacking your Brain
Your brain plays a vital role in the well-being of your body. You can use diet to optimize your mind for better functioning.
Also, music accustomed to the Mozart Effect has shown to be effective in brain focus, alertness, and concentration.
Taking supplements and getting a good night’s sleep is another way to optimize your brain for better functioning.
Biohacking Guide – Best Biohacking Supplements.
Biohacking supplements are products processed from different natural products, to help optimize the body and achieve desired results.
A lot of these supplements contain nutrients and vitamins that will help improve the well-being of your body.
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Weight and Fat Loss Supplements
A lot of people watch their diet and work out to keep their weight in check.
However, these two sometimes prove to be difficult when it comes to your weight loss journey.
To make your weight loss journey more fruitful, try incorporating the following supplements:
- Protein supplements.
Thinking of just taking the supplements and wait to lose weight? It won’t work.
These weight loss supplements help quicken your weight loss journey.
To lose weight, you must change certain habits, such as diet, and getting into a workout.
Stress relieving Supplements
The fast-paced lifestyle of this century is a sure stress trigger for a lot of people. Folks all over the place are trying to make a living and succeed. Slippages can sure send you into stress.
Taking stress supplements can help your body keep the stress hormones in check.
Some of the stress supplements you should try include:
- Rhodiola Rosea,
These supplements will help manage the stimulation and release of stress hormones. They will also help your body become more stress-resistant.
Many adults today have problems getting a good night’s sleep, thanks to environmental and personal distractors. Taking sleep supplements can help your body sleep better. You already know how important sleep is.
Here are supplements you could try:
Are you after strengthening your muscles? Consider getting some energy supplements.
Energy supplements have proven to be valid to bodybuilders.
You, too, can buy energy supplements to boost the strength capacity in your muscles.
Some popular energy supplements include:
- Carbohydrate supplements,
It is normal to have your moods all over the place once in a while. Now, nobody enjoys it when they are in their blues.
We all want to have bright days, filled with joy and laughter.
So, how do you control your moods? Taking mood supplements would sure help you out (10). Consider taking these supplements for mood control:
- Vitamin D supplements,
- SAMe (S-Adenosyl-L-Methionine),
- Oregano oil.
Brain Focus Supplements
For how long do you stay focused on your work? For how long can you stay alert without needing a lot of distractions? To increase your productivity, you should work on your level and intensity of focus and alertness. How do you increase brain focus? Taking brain focus supplements can help. The most popular brain focus supplements include:
- Gingko Biloba,
- Bacopa Monnieri.
Taking brain focus supplements may help you stay alert for longer. These supplements are a sure way to improve your attention span and productivity at work.
Memory loss goes hand-in-hand with old age. One of the reasons older adults suffer from memory loss is Alzheimer’s.
Memory is also an issue of concern among youngsters.
Young people need a proper memory for schoolwork, work, and remembrance of events.
To boost your memory prowess, try out the following memory supplements:
- Omega-3 fish supplements,
- Acetyl-L- Carnitine,
- Vitamin E.
Supplements for Allergies
Some of the prevalent allergens today include dust, certain foods, cold, environmental triggers, and smoke.
Allergic reactions can be a real drag.
To fight allergic reactions, you can incorporate the following supplements in your plan:
- Vitamin C,
- Elderberries ,
- Colloidal silver.
Immune System Supplements
A healthy immune system means your body would be at a lower risk of contracting infections.
Also, if you contract diseases, your body would be in a better position to fight the disease-causing pathogens.
To boost your immunity, you can incorporate the following supplements:
Cardiovascular diseases can be fatal.
Taking cardiovascular supplements could reduce the intensity of cardiovascular diseases or reduce your risk of getting them in the first place.
Some amazing cardiovascular supplements include:
- Coenzyme Q10,
Menopause is inevitable.
Unfortunately, the symptoms of menopause can drive you over the edge. The mood swings, dry skin, sweaty nights, low libido, and hot flashes can be devastating.
To make it light when this time comes, go for menopause supplements that contain:
Prostate enlargement is prevalent as men get to 30 years old.
When the prostate enlarges, it interferes with the passage of urine.
To avoid prostate enlargement, incorporate the following supplements:
- Pumpkin seeds,
- Saw palmetto.
Neurohacking is a subclass of biohacking whose primary focus is the brain and its functioning.
The aim of hacking the brain is usually to improve the learning process, fight psychological disorders, and improve reflexes.
You cannot bring to count the supplements that have been used in neurohacking. There are instances of using implants to treat psychological disorders and improving brain functioning.
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